June 16 2021 – Allison Slater
Did you know that serving size and portion size are not always the same?
Technically, serving size describes a recommended amount to eat, whereas portion size is the actual amount of food you consume (which may be more or less than a recommended serving)* And this varies person to person.
Here are some helpful articles if you need guidance on how to portion.
Tips to Controlling Portion Size
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