June 16 2021 – Allison Slater

Serving Size v Portion Size
Did you know that serving size and portion size are not always the same?
Technically, serving size describes a recommended amount to eat, whereas portion size is the actual amount of food you consume (which may be more or less than a recommended serving)* And this varies person to person.
Here are some helpful articles if you need guidance on how to portion.
Tips to Controlling Portion Size
And don't forget to order your Uba plate, and save 15% off!
Use code UBA-DISHMEALS & Click here!
Tagged: