Serving Size v Portion Size

Did you know that serving size and portion size are not always the same?  

Technically, serving size describes a recommended amount to eat, whereas portion size is the actual amount of food you consume (which may be more or less than a recommended serving)*  And this varies person to person.

Here are some helpful articles if you need guidance on how to portion.

Serving Size v Portion Size

Calculating Portion Size

Tips to Controlling Portion Size

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