May 05 2021 – Allison Slater
Life is busy, and we often have inadequate time to meal prep/plan. When we do reach for food, we're not always aware of what we're eating. Mindful eating means paying full attention to your food- what you buy, how you prepare it and how you consume it.
Preparing balanced meals that include protein, vegetables/fruits and complex carbohydrates are key to maintaining a healthy lifestyle. Yes, carbs can be good (if you choose the right ones!) Whole grains such as quinoa and brown rice, fiber rich vegetables like broccoli, carrots and leafy greens, and beans provide vitamins, minerals and fiber that are important to your health.
What you need for a balanced diet
Uba portion plates make creating a balanced meal easy!
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